Strengthen resilience
What is mental resilience?
"The art of bobbing along on the waves of change, of overcoming setbacks and even seeing them as opportunities for growth."
Your resilience becomes apparent only when you face stress or setbacks. You can only become more resilient by learning to deal with stress and setbacks. Mental resilience is the trait that determines how you deal with change, setbacks or negativity.
Emotional awareness
The most important characteristic of emotional resilience is emotional awareness. Resilient people are aware of their emotions. They understand what they feel and why they feel it. Also, they understand other people's feelings better, since they are more in touch with their own inner selves.
