In this workshop you will learn through experience and sharing in the moment how to manage your (personal) productivity, prevent burnout and manage your stress levels.

What can/will you do differently after this workshop?

Facilitating the difference that makes a difference for you. And more specifically regarding your productivity, your resilience to burnout and managing your stress levels.

Results of this workshop:

- Feel what tension means to you right now
- Experience what "tension" means to you right now
- Explain what stress - overworkedness - burnout - depression mean
- Really listen
- Share your (personal) "as is" story
- Understand what Eating, Exercise, Sleep can do for you
- Know what Miracle Morning is
- Discover the excellence you have in yourself
- Believe in yourself
- Decide what you (will) do differently
- Change the stress-related things you want to change