8 tips for emotional stability
Keep your feet on the ground, even at work: modesty is essential for emotional stability.
Focus on opportunities rather than difficulties: find ways you can take advantage of each situation.
Focus on what motivates you: focus on the people and things that are worthwhile.
Making mistakes is part of the learning process: be prepared to face failures, then you will be emotionally strong.
Focus on your strengths: strengthen your skills and be guided by what you do best.
Ignore negative people: distance yourself from those who see problems instead of solutions.
Maintain a strong social network: family and friends can offer you support and help during difficult times.
Learn to pause: taking a break gives you time to think about how best to respond.
