8 ways to build resilience

1. Slow down! Wanting to move forward too quickly makes no sense in the long run.

2. Accept that change is part of life.

3. Set achievable goals and take one step at a time.

4. Make time for positive people who energize you.

5. Look at the world in a positive way. The way we look at the world is also how we experience the world. A change in your view, will also mean a change in how you experience things.

6. Take care of yourself.

7. Sports, or at least exercise.

8. Dare to hit the pause button.