4 tips for turning stress into energy
Understand and evaluate your emotions: turn your anxiety and stress into enthusiasm and joy.
Think in terms of opportunities: get out of your comfort zone. By putting yourself down confidently instead of hesitantly, you will naturally become so.
Use stress to your advantage: when your body experiences stress, adrenaline and dopamine are released where you enter a state of alertness and sharpened focus.
Humor: this relaxes your muscles and improves your breathing. The production of stress-related hormones is reduced and your immune system is strengthened.
