10 tips to prevent burnout

1. Find yourself "ok": we all have our limitations.

2. Talk about your situation: then you will see more quickly what is going on and what you can possibly do.

3. Ask for timely help: smart people always ask for advice and solve it together.

4. Slow down: step out of the rat race (for a while) for your emotional peace.

5. Engage in sports: exercise increases your energy levels and perseverance.

6. Take your time to rest: everyone deserves relaxation.

7. Make your (work) life easier: do less and plan better.

8. Say no: when it threatens to be too much.

9. Go hiking in nature: it's easier to unwind there.

10. Do something new and challenging regularly: new projects provide a positive boost.