How to embed positive change in your life?
Persist! Changing your behavior briefly is fairly easy; in the long run, it's a matter of persevering with the new behavior until it has become fixed habit.
If your new behavior reflects who you really are, then it will be relatively easy to sustain.
Ask for continuous feedback from your peers, and readjust your behavior if necessary.
Ask for support from your friends. That makes it easier to persevere consistently.
